Wellness. A Handbook.
A must have resource to guide you through your wellness journey, time and time again.
Over 100 pages including worksheets, education on foundational principles from Maslow Hierarchy, hormones, chakras, poses, oils, stones and more to support and embody the best version of you.
Unlock blockages, heal energy, learn practices to reach your most balanced self.
This tool is a life long workbook to use during any aspect of your life and create habits to support your wellness goals.
Available in Quality Perfect Bound Hardcopy or downloadable PDF.
Wellness. A Handbook.
Wellness. A Handbook.
A must have resource to guide you through your wellness journey, time and time again.
Over 100 pages including worksheets, education on foundational principles from Maslow Hierarchy, hormones, chakras, poses, oils, stones and more to support and embody the best version of you.
Unlock blockages, heal energy, learn practices to reach your most balanced self.
This tool is a life long workbook to use during any aspect of your life and create habits to support your wellness